9 Steps to Stress-Free Birth
Be informed: It is very important for you to know what awaits you during the birth process. Couples should both know the birth atmosphere and learn about the situations they may encounter. The first step is to attend a birth course with your partner. You can also read books that provide information about childbirth, talk to your friends who are new mothers, and learn about the birth. You can learn about the recommended pain relievers. If you face your fears today, you will not panic if everything goes as planned during childbirth.
Prepare a Warm Environment: A comfortable environment calms you down. Some hospitals have alternative delivery rooms that will make you feel at home. Even if your delivery is not a standard hospital, try to personalize your room. You can take a picture from home and hang it in the delivery room or take a portable stereo with you. Many women say that listening to soft music eases their contractions.
Go to the Birth with Someone You Trust: Being with someone you feel very comfortable with can create miracles. Many expectant mothers want their sister or best friend to be with them during the birth. In addition, the fact that the person accompanying the birth has a child and says that what they are experiencing is normal also relieves the expectant mother. .
Move: Standing upright and active both distracts your thoughts from contractions and allows the baby to descend into the birth canal more easily. If your doctor allows, you can do yoga, take short walks and dance slowly.
Try Meditation: Meditation is one of the methods used to stay calm during childbirth. Thanks to it, you will overcome birth anxiety more quickly, you will be more peaceful and therefore you will experience fewer complications during childbirth. Imagine yourself among the flowers with your baby in your arms…
Relax: Until the last stages of pregnancy, sleep problems may also occur due to low back pain. In such cases, you can use specially designed pregnant pillows for a comfortable and quality sleep. (For example, Shuma Pregnant Pillows) Maternity pillows are more comfortable and convenient for expectant mothers during pregnancy. It allows you to sleep comfortably.
Relaxing effect of water: Hot water relaxes the tension of tired muscles and reduces your troubles. Water has a relaxing effect. Hold the shower on your back or where your contractions are most intense. A short shower or bath before giving birth can relax you, but you should also consult your doctor.
Discover Yourself: Not every method will work for everyone. For example, if the breathing techniques you learned don't work for you, squeezing the pillow relaxes you. You have to find out what makes you comfortable. Every woman's birth is unique to her.
Massage Actions: Massage can help you relieve tension. As a result of the massage, you start to secrete endorphins. Neck or foot massage helps you forget about your contractions for a while. Your partner or delivery partner can apply three massage techniques:
Coccyx: With each contraction, he presses your coccyx with his hand or a tennis ball.
Your back and waist area: Feels your fingertips over your shoulder and goes down.
Pelvic pressure: Gently pulls your hips back with each contraction. This movement of your partner helps to open the cervix and slowly opens the way for the baby.
More: IMPROVE YOUR CHANCES OF NORMAL BIRTH
RISE YOUR CHANCES OF NORMAL BIRTH
It is possible to increase the chance of giving birth normally and to have a stress-free birth. But you have to prepare enough to not leave things to chance.
You may not want to have a natural birth for various reasons; the important thing is to be honest with yourself. However, if you decide to have a natural birth, be sure to tell your doctor about your decision. Remember, one of the most difficult moments for an obstetrician is when the expectant mother, who is determined to have a normal birth, says, "I am I gave up!”
The most important factor affecting the success of a normal birth is the timing of going to the hospital. If you go to the hospital before the birth starts, you will probably return home with disappointment. You and your loved ones will start to keep a watch. Asking questions such as "Why is the birth not taking place?", "Why is it still waiting, is there a setback?" and getting impatient may cause your doctor to feel unnecessarily pressured.
In Anatolia, most women apply to the delivery room at the last minute and give birth in a short time. Their mothers advise them, "Let your pain increase and your cervix open wide so that the doctor does not perform a cesarean section." This is also an inconvenient situation, because the most critical moments of birth for the baby are at home it happens.
The more people waiting at the door of the delivery room, the greater the pressure on the delivery room team and you. Instead of notifying your family members and friends immediately, wait for some time to pass and the labor will be on track.
Almost every mother will say that her preferred birth method is the best; she is right, because both her baby and herself are healthy. Find examples of normal births around you. There may be mothers who have had a bad natural birth experience, of course, but they are few in number.
In some hospitals, the rate of delivery by cesarean section is very high. If you go to one of these in the middle of the night for a normal delivery, you may even encounter the answer "There are no empty beds in the service." Therefore, make sure to see the delivery room of the hospital where you will give birth in advance. Be sure to ask if it is available.
Demanding that he be with you all the time from start to finish reduces your doctor's energy. Your doctor will probably not perform your first examinations after hospitalization. However, your own doctor will definitely be with you after your labor begins.